Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun!
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Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends.
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Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.
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Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and more energized. This easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!
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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during your pregnancy as the workouts are scientifically based, purposeful, and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
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FIT4BABY® Yoga is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during your pregnancy as the workouts are scientifically based, purposeful, and designed to accommodate your changing body. The 60-minute workout is yoga based training and ends with a relaxing meditation; everything you need during this precious time!

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Join us for our Enrichment Playgroup, music + movement, sensory + fine motor skills, story time + crafts and more!! $10 drop in rate if you are not a FIT4MOM member, and we require enrollment by 5pm the night prior.

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Playgroups are offered weekly to the community as a chance to engage with other mamas, meet up for fun for your little one. Playgroups are FREE always, enrollment is required to ensure there are enough supplies prepared.

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Once a month, we get together after class for coffee and some mama time while the kids play. Our coffee chats are sponsored by local businesses in the community, so come enjoy a cup on us, and them! Enrollment required. Interested in sponsoring a Coffee Chat? Visit our community partners page here.

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